About This Workout
This workout will help you strengthen (and stretch) your abdominals, obliques, and lower back, using a stability ball. Coach Nicole will take you through one short set of 5 exercises (plus stretches) for a complete core challenge.

Length: 5 minutes
Equipment: Stability ball and mat (for cushioning)
Type of Workout: Strength training (toning) & flexibility
Muscles Worked: Core (abs, obliques, hips)
Fitness Level: Intermediate to advanced
Impact: No impact
Safety Precautions: A mat is recommended to help cushion your knees during a few exercises and stretches. while lying on the floor. If you have balance problems, this workout may not be suitable for you.