About This Workout
Want more ways to work out with your stability ball? Look no further! This workout will show you how you can use nothing but a ball to tone your shoulders, arms and chest.

Length: 6 minutes
Equipment: A stability ball and a mat (optional)
Type of Workout: Strength training (toning) & flexibility
Muscles Worked: Chest, shoulders, biceps and triceps
Fitness Level: Beginner to advanced
Impact: No impact
Safety Precautions: Warm up before starting this workout. Some of these exercises may not be suitable for people with poor balance.