Lunges with Ball PDF Print E-mail

About the Lunge with Stability Ball Exercise
Fitness Level: Beginner to Advanced
Equipment Needed: Stability ball and dumbbells (optional)
Type of Exercise: Strength training
Muscles Worked: Legs (quads, hamstrings) and butt (glutes)
Safety Tip: Keep your back straight and your abs engaged. When lunging, make sure your feet are spaced far apart so that you can lower straight down without leaning forward. Begin without weights and add dumbbells to this exercise as you get stronger over time.
 
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