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Healthy Hotline

Good Shepherd Medical Center has established a "one call answers all" dedicated phone line to meet your healthcare needs. It is called Healthy Hotline and is open

Eating and Snacks
After School Snacks PDF Print E-mail

getfit20Try to incorporate whole grains, fruits, vegetables or beans into your kids

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Become A Food Artist: Building Your Edible Masterpiece PDF Print E-mail

getfit19Be a creative artist and create a work of art using the following foods:

  • The Foundation
    Celery, carrots, zucchini or cucumbers cut into sticks or rounds; banana, apple or pineapple slices; melon balls; lettuce leaves; or orange sections
  • The Cement
    Peanut butter, cream cheese, cheese spread, yogurt, jam, pizza sauce or ranch dressing
  • The Decorations
    Seeds, nuts, grapes, raisins, olives, frozen peas or beans.

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