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Healthy Hotline

Good Shepherd Medical Center has established a "one call answers all" dedicated phone line to meet your healthcare needs. It is called Healthy Hotline and is open

Recipes and Tips
Strawberry Topping PDF Print E-mail

getfit23Strawberry Topping For Stawberry Shortcake
(3 Servings)

2 cups fresh or frozen strawberries (unsweetened)
1 1/2 t. cornstarch
1/4 cup cold water
2 t. artificial sweetener of choice

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Cherry Chocolate Cookies PDF Print E-mail

getfit19Cherry Chocolate Cookies
(20 Cookies)

1 package (8 ounces) low-fat sugar-free chocolate cake mix
3 tablespoons fat-free milk

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Frozen Fruit Cups PDF Print E-mail

getfit23Frozen Fruit Cups
(12 Cups)

1 package (8 ounces) fat-free cream cheese
1 cup fat-free sour cream
2

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Chicken and Spinach Quesadillas PDF Print E-mail

getfit19Chicken and Spinach Quesadillas
(5 Servings)

2 cups chopped seeded tomatoes, divided
1 cup chopped green onion, divided

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Strawberry Shortcake PDF Print E-mail

getfit23Strawberry Shortcake
(1 Serving)

dough for 1 biscuit
1/2 cup Strawberry Topping (see recipe for strawberry topping)
1/4 cup fresh strawberries (halved)
2 T. lo-calorie or light whipped topping (prepared)

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