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Healthy Hotline
Good Shepherd Medical Center has established a "one call answers all" dedicated phone line to meet your healthcare needs. It is called Healthy Hotline and is open
Strength Training
6 Minute Hips, Glutes and Thighs Workout
About This Workout Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.
Length: 6 minutes Equipment: None Type of Workout: Strength training (toning) & flexibility Muscles Worked: Glutes and hamstrings Fitness Level: Beginner to advanced Impact: Low-impact Safety Precautions: Because some of these exercises require good balance, only attempt them if you feel comfortable. Hold on to a nearby chair or wall for support if necessary. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional lower body exercises. Extra Tip: Watch out for poor form! Make sure you don't lean forward when lunging or squatting, and try to keep your weight balanced equally between both feet.
6 Minute Booty Blasting Workout
About This Workout Did you know that the gluteus maximus is actually the largest AND strongest muscle in the human body? This muscle works hard when you run or briskly walk
15 Minutes Abs Workout
About This Workout This workout will help you strengthen (and stretch) your abdominals, obliques, lower back, and hips
Inner and Outer Thigh Toner
About the Inner & Outer Thigh Toner Exercise Fitness Level: Intermediate to Advanced Equipment Needed: An aerobic step with at least one set of risers and a resistance band (tube) with handles Type of Exercise: Strength training Muscles Worked: Inner thighs and outer thighs (hips) Safety Tip: Make sure the handles of your resistance band are secured tightly around your shoes during this exercise.
Calf Raise with Hop
About the Calf Raise with Hop Exercise Fitness Level: Beginner to Advanced Equipment Needed: Dumbbell (optional) and a wall or chair for balance (optional) Type of Exercise: Strength training Muscles Worked: Calves Safety Tip: When hopping, keep your knee slightly bent and land softly on your feet.
