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Healthy Hotline
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Cardio
10 Minute Jump Start Cardio Workout
About this Workout After many requests from our members, Coach Nicole has created an easy-to-follow cardio workout that you can do anywhere, without any equipment. This video will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
Length: 10 minutes Equipment: None Type of Workout: Cardio (aerobic) & flexibility Fitness Level: Beginner to Advanced Impact: High-impact Safety Precautions: Wear proper footwear and pay attention to your footwork to avoid tripping or slipping. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly
10 Minute Jump Rope Cardio Workout
About this Workout Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. No jump rope? No problem! You can do this workout even without a jump rope. Coach Nicole will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
Length: 10 minutes Equipment: Jump rope (optional) Type of Workout: Cardio (aerobic) & flexibility Fitness Level: Intermediate to Advanced Impact: High-impact
